1.This compact
Workout Journal is a simple and elegant
Planner that measures 5.8 x 8.2 inches. It allows you to track weight loss, GYM sessions, and body-building progress. With this
Journal, you can efficiently manage your workout log and achieve your goals for a healthy life.
2.The
Workout Log Book pages are designed in a simple manner and offer plenty of room to record various workouts. This helps in monitoring fitness progress and increasing self-efficacy. The journal includes sections such as quick reference information, goals and plans, progress tracking,
Calendar, results, routine workouts, personal exercises, exercise tracking, and note-taking.
3.It provides 136 pages to track exercises, weight loss, and other goals, suitable for 4.5-6 months of workout log tracking. The
Fitness Planner allows you to chart exercises, dates, stretches, warm-ups, cool-downs, reps, sets, cardio, intensity, and calories in an easy-to-use format.
4.It
Fitness Diary has a sturdy and flexible cover, thick paper to prevent ink leakage and fraying, and a strong metal twin-wire binding that lays flat. Plan, create, and schedule your daily workout log with this beautiful fitness planner.
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