1.The Bodyweight Home
Workout Journal is a comprehensive
Fitness Planner that acts as your personal trainer in a book. It focuses on home workouts and requires no equipment.
2.This
Journal teaches you everything you need to know about transforming your body without relying on any fitness equipment.
3.
Workout Log Book With 13 weeks of guided workouts, this journal ensures rapid progress. It is suitable for both men and women.
4.To achieve real results from strength training, you need to understand the different muscle groups, constantly push yourself to higher intensity levels, follow a well-rounded program tailored to your goals, eat in a way that maximizes progress, and enjoy the process.
5.We created the Dumbbell Home Workout Journal to meet the demand for effective home workout guides. It covers all aspects of strength training, requiring only your commitment to complete each day's workout.
6. Each day's workout targets different muscle groups, ensuring well-rounded muscle development. The workout
Planner/fitness planner includes 66 workouts, with each day consisting of two muscle groups, four workouts per muscle group, and 3-4 sets per workout.
7.The
Gym Journal also provides specific rep goals for each set, allowing you to track your progress.
8.The
Fitness Diary Pyramid workout scheme maintains high intensity throughout the entire journal.
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